What you should eat to have healthy teeth

by at 15 March 2018    0Like

Did you know that diet helps maintain healthy teeth?

If you didn't know, you should know that there are several studies that show that proper nutrition is essential not only for physical health, but also for the development and maintenance of a healthy mouth. Proper nutrition plays a role in preventing tooth decay and gingivitis, and the health of our teeth and gums helps us determine what kind of food we can eat.

In fact, when one or more nutrients are missing from our diet, the first symptoms of deficiency often manifest in the mouth (usually deficiency in vitamin C, B vitamins, and protein deficiency). Good oral health begins in a person's early years and should be maintained throughout their life.

Tips to reduce the risk of tooth decay

1. Attention to simple carbohydrates: Since bacteria need carbohydrates, the rate of tooth decay can be reduced by cutting back on simple carbohydrates. The carbohydrates found in crackers, sticky sweets, lollipops, candies, sweets such as cookies, cakes and muffins are easily converted into sugar, providing enough food for the oral bacteria that spoil teeth. In addition, when you chew these foods, you create a pulp that sticks to the teeth and between them, damaging them. However, those who consume simple carbohydrates once in a while have no fear, let alone when they take care of their oral hygiene after every packet of crackers or candy.

So read food labels to identify and limit foods high in simple sugars and carbohydrates. Look for words ending in -rose-, such as fructose, glucose, lactose and sucrose.

2. Consume fiber:Fruits and vegetables are a good choice for a healthy smile as they are rich in water and fibre and can help clean teeth. Also, because these foods require extra chewing, they stimulate the production of saliva, which removes food particles from the teeth and helps neutralize acids. One fruit that helps to give you a sparkling smile is strawberries, because they contain a natural whitener. Try mashing some up, add some baking soda and apply the mixture to your teeth with a soft toothbrush. After five minutes clean, smile and you will see that your smile will be whiter. But don't forget to floss for the strawberry seeds that will sneak between your teeth. These seeds if left there, will not work whitening.

3. Choose "smart" snacks: It is well known that three meals a day are important for adequate energy and nutrient intake, but snacking between meals can present oral health problems, especially if the snacks are rich in simple sugars. Choose nutritious snacks that don't harm teeth, such as cheese, yogurt, nuts, fresh fruits and vegetables, bread, cereal, and popcorn.

4. Enhance calcium prevention: Cheese, milk, yoghurt, calcium-fortified tofu, green leafy vegetables and almonds are foods that can benefit dental health thanks to their high levels of calcium and other nutrients. Calcium is important for the health of teeth and takes care of the enamel, just as it takes care of the bones of the body. In fact, cheese contains casein, which, in combination with calcium, plays an important role in maintaining healthy teeth and repairing damaged enamel.

5. Say no to sugar: Sugar substitutes taste the same as sugar, but do not cause acid in the mouth and do not promote tooth decay. There are many sugar substitutes, including aspartame, saccharin, sucralose, isomaltitol, sorbitol, acesulfame and stevia.

Chew sugar-free chewing gum, because it helps to clean the teeth by activating the salivary glands. They also contain calcium, which strengthens teeth, and some have xylitol, which in itself reduces the action of bacteria.

6. Drink Green Tea: This traditional drink was used in the treatment of chronic diseases, including cancer. Recently, it has been highlighted that green tea could be a healthy alternative for the prevention of various oral cavity diseases such as chronic periodontitis, tooth decay and oral cancer, which is common in the elderly population.

In conclusion, the best way to have healthy teeth is to brush them after meals and to adopt a balanced and healthy diet. Also, when a problem arises, you should not be indifferent or think that it will solve itself or even worse, make the "experts". You should immediately, go to the dentist and together with him find the best solution for building the enamel of the teeth.

SOURCE: http://jenny.gr/well-being/diatrofi/302270/ti-prepei-na-trwte-gia-na-exete-ugii-dontia