Tips for strong & healthy teeth

Taking care of your mouth and teeth is one of the most important things you should do thoroughly to be healthy.

Taking care of your mouth and teeth is one of the most important things you should do thoroughly to be healthy. After all, recent studies show that poor oral hygiene and plaque buildup can worsen heart disease and give you health problems you never even imagined.

Your teeth are covered with a hard enamel that protects the teeth. Every time we eat, this enamel is "attacked" and recedes, leaving our teeth vulnerable. Proper nutrition and proper brushing are key to maintaining oral hygiene. However, it is equally important to learn to recognise the signs that are setting off alarm bells so that you can make an appointment with your dentist immediately.

Do you brush your teeth properly?

Although most of us think that brushing our teeth daily keeps them healthy, we ignore the right way to do it properly. Brushing our teeth doesn't just mean putting a toothbrush in our mouths.

Try doing it in the following way:

* He doesn't want power. Gently and circularly: Brush your teeth gently without putting too much force and pressure on the toothbrush, using small gentle circular movements. It is advisable to repeat the process at least twice a day.

* Don't forget the back teeth: Don't forget to brush all your teeth, including those that touch the back of your tongue.

* And the tongue needs cleaning: Don't neglect the cleanliness of your tongue either. Don't forget to not forget your tongue.

* Say yes to mouthwash: Finally, a mouthwash would make it easier to clean the entire oral cavity immediately after brushing your teeth.

Does your breath stink?

It's easy to think that bad breath can be caused by something we ate or drank, but sometimes it can even be caused by a bad tooth or more serious health problems. What can you do to prevent them?

* Don't forget to change your toothbrush: never use the same toothbrush for more than three months. Don't use the same toothbrush for more than three months.

* Avoid cotton candy and other sticky foods: Sweets like cotton candy, candy pastels and other foods rich in sugar and glucose literally stick to your teeth and are difficult to remove. In contrast, fruits and vegetables are fairly easy to remove even with simple washes.

* Do not neglect to drink water: One of the main causes of bad breath is dry mouth. One of the main causes of dry mouth is bad breath. By drinking eight glasses of water a day, you not only hydrate your body but also remove harmful bacteria from your mouth that could damage your teeth and gums.

* Sugar-free chewing gum: Saliva is a natural mechanism of the body to keep bacteria away. However, many times it is responsible for the bad breath in your mouth. To avoid such problems, if you are unable to brush your teeth after every meal, chew sugarless gum. Not only will it freshen your breath, but it will reduce the harmful particles that settle on your teeth after every meal.

* Say yes to herbs: Parsley, sage and mint have antiseptic properties that kill the bacteria that cause gingivitis and bad breath.

SOURCE: http://www.womenonly.gr/prosopo/arthro/symboules_gia_gera_ygii_dontia-128739345/

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